Colour Breathing Heart Exercises
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Tuesday 3rd January 2012
Happy New Year to you all. 2012 promises to be very exciting indeed. Hope you enjoyed 2011. I am hoping to make available lots more info from Lady Venus this auspicious year.
Welcome to you all. I am Lady Venus wishing you all well. Many of you are aware of the expectation of this year 2012. It is indeed a very special year and it is the year that the Heart Chakra of the planet will open at Glastonbury.
First let us make sure that your heart chakra is working well and doing everything it is capable of doing so that you feel the balance and harmony that this can bring. The colour for the heart chakra is green and if you practice breathing in deeply through the mouth green light so that it fills your heart space and spreads all around your body you will feel more at peace, balanced and harmonious. This process bringing in the green colour ray will calm you down if you are stressed and stop you from worrying or being too much in the head. Allow yourself to see and feel this beautifull green colour ray as you breathe it in and watch it go all around your body. Know this beautiful green light is very healing and regenerating for you. If you practice this exercise every day for just 5 minutes you will feel much better and this will set you up for the day. The resting space for most of us in a busy world is the solar plexus chakra which is your power centre and gives us confidence , clarity and self worth. However if this centre is out of balance there becomes far too much mind chatter and possible negative thinking. By working with the heart chakra you will find this becomes your natural resting space and you automatically feel the peace, balance and harmony of this space.
Another exercise you can do is allow yourself to feel and see a big ball of pink light coming into the top of your head. Breathing deeply again watch it as it moves down your body and rests in the heart. Then watch this ball of light expand in the heart centre getting bigger and bigger until it surrounds your whole body. See the colour pink getting deeper and deeper coming from the heart space until it is a beautiful magenta. This has the effect of keeping you grounded and connected to mother earth as well as connecting you to the heavens and your spirituality. The colour magenta mixes the base chakra colour red which is strong, energising and earthing with the crown chakra colour of purple which is spiritual, calming and cleansing. It will also have the effect of sending love to every one of your cells. If you practise sending a ball of this beautiful pink love energy to anybody you are having difficulties with then this colour energy will have the effect of calming this person down and washing away the problem: ie the other person will automatically feel so much better that the problem goes away or gets sorted in an amicable way.
These 2 exercises are only very simple but if you practice every day they will have a very good effect on you. If you are new to this and not sure of visualisation just imagine or sense the colour. Gradually it will become easier to see and feel the more you do it.
Big Love to you always
Lady Venus
Happy New Year to you all. 2012 promises to be very exciting indeed. Hope you enjoyed 2011. I am hoping to make available lots more info from Lady Venus this auspicious year.
Welcome to you all. I am Lady Venus wishing you all well. Many of you are aware of the expectation of this year 2012. It is indeed a very special year and it is the year that the Heart Chakra of the planet will open at Glastonbury.
First let us make sure that your heart chakra is working well and doing everything it is capable of doing so that you feel the balance and harmony that this can bring. The colour for the heart chakra is green and if you practice breathing in deeply through the mouth green light so that it fills your heart space and spreads all around your body you will feel more at peace, balanced and harmonious. This process bringing in the green colour ray will calm you down if you are stressed and stop you from worrying or being too much in the head. Allow yourself to see and feel this beautifull green colour ray as you breathe it in and watch it go all around your body. Know this beautiful green light is very healing and regenerating for you. If you practice this exercise every day for just 5 minutes you will feel much better and this will set you up for the day. The resting space for most of us in a busy world is the solar plexus chakra which is your power centre and gives us confidence , clarity and self worth. However if this centre is out of balance there becomes far too much mind chatter and possible negative thinking. By working with the heart chakra you will find this becomes your natural resting space and you automatically feel the peace, balance and harmony of this space.
Another exercise you can do is allow yourself to feel and see a big ball of pink light coming into the top of your head. Breathing deeply again watch it as it moves down your body and rests in the heart. Then watch this ball of light expand in the heart centre getting bigger and bigger until it surrounds your whole body. See the colour pink getting deeper and deeper coming from the heart space until it is a beautiful magenta. This has the effect of keeping you grounded and connected to mother earth as well as connecting you to the heavens and your spirituality. The colour magenta mixes the base chakra colour red which is strong, energising and earthing with the crown chakra colour of purple which is spiritual, calming and cleansing. It will also have the effect of sending love to every one of your cells. If you practise sending a ball of this beautiful pink love energy to anybody you are having difficulties with then this colour energy will have the effect of calming this person down and washing away the problem: ie the other person will automatically feel so much better that the problem goes away or gets sorted in an amicable way.
These 2 exercises are only very simple but if you practice every day they will have a very good effect on you. If you are new to this and not sure of visualisation just imagine or sense the colour. Gradually it will become easier to see and feel the more you do it.
Big Love to you always
Lady Venus
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